• During the session, we’ll talk through your running history, discuss injuries and carry out physical and technical assessments of your biomechanics to discover the full picture of your personal needs.

• The specific running goals you have will inform the guidance so that the technique you adopt is specific to your running aims. As a running and multi-sport coach, understanding of the subtle differences and considerations for specific running events is key to providing rounded advice.

• Video and motion sensor analysis using Dartfish and Leomo software will provide you with a clear visual understanding of your gait and the adjustments that will improve your running.

• You’ll be coached on the personal adjustments needed and we’ll put them straight into practise during the session so you feel the difference straight away!

• Running shoe wear and the specific design features of your shoes is also analysed. You may well have more than one pair of running shoes, so bring them along and we can assess their suitability for your running goals. We’ll also discuss recommendations on suitable types of shoes for your needs. Crucially this advice will be based on the clarity you gain from the detail and process in the session rather than anecdotal advice.

• Technology is incorporated but not solely relied upon, as no single data point or angle can fully grasp the unique nuances of your needs and specific goals. Experience in biomechanics and as a coach is a fundamental part of the process.

• This analysis is a coached session to genuinely elevate your running.

£95

• After our first session, your journey continues! You'll begin applying the techniques we've worked on together to improve on your very next run!

• These sessions provide support with continuing to enhance your technique as you run further and faster! We’ll assess the progression with video and motion sensor analysis, and you’ll be coached on the next steps for your running journey.

• Progression sessions can be booked periodically to suit your needs, or we can book a sequence over a period of time to match your training schedule. The Progression Package detailed below is a good starting point for this.

£85

The package includes:

- Running Gait Analysis Session.

- Three bespoke 1-1 progression sessions at the studio, which are designed around your specific needs and development points.

• Once your running gait analysis session has assessed and coached the adjustments for your starting points, you’ll be taking strides forwards along your continuing journey.

• If you’re a beginner and just getting going, then your progress in the initial stages will likely move quickly on from your starting point. Your progression will be supported with these additional sessions focussing on improving technique and any further adjustments as your confidence and ability grows to access further optimisation.

• If you’re a runner returning from injury then this is a highly recommended package. The 1-1 sessions can include focus on strength & conditioning, with workouts that you can replicate as part of your training, as well as revisiting key points on your running gait to help embed your improving form as you’re able to extend your running.

• And if you’re setting a path which is aiming for improved performance, then the sessions will focus on ensuring you maximise your efficiency and potential with coached sessions specific to you.

£335

At FitByKam, the approach to running analysis & coaching sessions is all about discovery and empowerment. It's a collaborative process to give you the knowledge and tools to take charge of your running technique and progress.

Working together to find out where you’re at and why, then setting the path for your next steps is an integral part of the sessions. We’ll focus on understanding your personal biomechanics and running goals to tailor the guidance to your needs.

No more being confused by forums, social media and articles. These sources of information all provide advice with the best intentions of course, but without really knowing your needs they can’t be accurate to what will make the difference for you.

After this session, you'll feel much more confident about your individual running needs. You'll be equipped to approach future advice with an informed perspective. No more yo-yo-ing or experimenting with methods that may not be tailored to you.

It’s not just a matter of saying, “run like this.” Instead, it’s about assessing where you’re currently at and understanding why, before establishing your next steps and making it happen!

Let’s make your running journey smooth and effective!